Date: Friday May 08, 2020
Location: Wreck Center – Oak Park
QIC: [email protected]
4 PAX gathered on a fine crisp morning to get after it. And get after it they did.
Warmup – SSH IC X32; Abe Vigoda IC fwd/rev X12; Imperial Walkers IC X 15; Burpees OYO X10. Mosey.
Thang 1 – 200 yd sprint with 10 Burpees, 20 BigBoys, 30 Merkins X4
Thang 2 – 1/4-mile negative splits X5. Mosey. 1-minute tippy-raps X3. Mosey.
Mary – American Hammer IC X30. Flutter Kicks IC X30.
Coffeeteria – Over RA-supplied coffee, BIG plans were hatched for the OP Pax…