Archives: Wreck Center – Oak Park (Fri) 5/8

Date: Friday May 08, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
RA
Kodak
Bronco

Preblast:

1

BackBlast:

4 PAX gathered on a fine crisp morning to get after it. And get after it they did.

Warmup – SSH IC X32; Abe Vigoda IC fwd/rev X12; Imperial Walkers IC X 15; Burpees OYO X10. Mosey.

Thang 1 – 200 yd sprint with 10 Burpees, 20 BigBoys, 30 Merkins X4

Thang 2 – 1/4-mile negative splits X5. Mosey. 1-minute tippy-raps X3. Mosey.

Mary – American Hammer IC X30. Flutter Kicks IC X30.

Coffeeteria – Over RA-supplied coffee, BIG plans were hatched for the OP Pax…

 

 

F3 Chicago