Date: Friday May 22, 2020
Location: Wreck Center – Oak Park
Last minute Memorial Day camping trip for Cutter left YHC in charge of Friday Run Club. Happy to oblige and work out those run muscles on a Friday.
Conditions: 57, cloudy, a little humidity in the air
Warm-up with SSH x 20 IC, Leg Swings x 10 each leg IC
2 options available today for “the chase” and a choose your own adventure of sorts. Pax chose to run 3.1 or 4.01 miles via these routes:
Elmwood to Iowa (for 3.1) or Berkshire for 4.0
Left on Iowa or Berkshire
Left on Kenilworth
Left on Randolph
Left on Ridgeland
Left on Lake to the AO
After the 4.0 crowd passed Iowa a challenge was issued…get back to the AO before the 3.1 crowd does. Bronco completed the challenge, YHC caught 2/3 3.1ers. Everyone pushed themselves this am which was the goal.
What a great week for F3 Oak Park! Monday saw 9 pax post in person or virtually, Wednesday saw 9 again, Friday saw 7! Pax across the area re posting solo workouts in support of the team challenge and fellowship has been high. FVI, Flay and HoJo had perfect attendance on their first weeks out (or back). The energy is wonderful. Great job everyone!