Archives: Wreck Center – Oak Park (Fri) 5/22

Date: Friday May 22, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Bronco
RA
Kodak
LED
FVI
Flay
HoJo

Preblast:

1

BackBlast:

Last minute Memorial Day camping trip for Cutter left YHC in charge of Friday Run Club. Happy to oblige and work out those run muscles on a Friday.

Conditions: 57, cloudy, a little humidity in the air

Warm-up with SSH x 20 IC, Leg Swings x 10 each leg IC

2 options available today for “the chase” and a choose your own adventure of sorts. Pax chose to run 3.1 or 4.01 miles via these routes:

Elmwood to Iowa (for 3.1) or Berkshire for 4.0

Left on Iowa or Berkshire

Left on Kenilworth

Left on Randolph

Left on Ridgeland

Left on Lake to the AO

After the 4.0 crowd passed Iowa a challenge was issued…get back to the AO before the 3.1 crowd does. Bronco completed the challenge, YHC caught 2/3 3.1ers. Everyone pushed themselves this am which was the goal.

COT

What a great week for F3 Oak Park! Monday saw 9 pax post in person or virtually, Wednesday saw 9 again, Friday saw 7! Pax across the area re posting solo workouts in support of the team challenge and fellowship has been high. FVI, Flay and HoJo had perfect attendance on their first weeks out (or back). The energy is wonderful. Great job everyone!

 

 

F3 Chicago