Archives: Wreck Center – Oak Park (Fri) 5/15

Date: Friday May 15, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Kodak
RA
Cutter
Bronco
Bouche

Preblast:

1

BackBlast:

6 PAX came together on a muggy morning and got straight down to business.

Warm Up – Abe Vigodas IC fwd/rev X12; Cherrypickers IC X10; Imperial Walkers IC X20; Motivators down from 10; Mosey.

Thang 1 – Pair up for Dora; One guy takes 150 yd lap; other guy does 5 burpees, 10 flutter kicks; 15 merkins (first 5 pickle pounders, second 5 diamond merkins, last 5 merkins). Once complete set, start over but add 5 more to each exercise. 19 minutes total for about 525 reps total. Mosey.

Thang 2 – Staggered start 1-mile time trial back to Wreck Center.

Mary – Slow leg lifts IC X10

Coffeteria – Abundance of coffee as 3 different PAX brought coffee. Stayed 20 minutes and skedaddled just when it started to drizzle.

 

 

F3 Chicago