Date: Friday April 03, 2020
Location: Wreck Center – Oak Park
Here’s what happened at the Wreck Center this morning.
Today is a beautiful day. Get out there and do this if you can.
It was great to see @Puck come by the Wreck Center!
Big shout out to @Kodak and @RA for continuing to motivate me and get me out of bed.
20 Imperial Walkers
20 Lunges (L-R = 1)
5 minute warm-up run
5 – 5 minute intervals
· 4 minutes at 5K-plus pace (85-90% – not slow!)
· 1 minute – recover
For the finish: 1-2 minutes AYG. Push it real good!
5 minute recover run – if you did it right, you should need it
25 flutter kicks
1 Big Boy Sit, 4 American Hammers (X 5)
This time we are in is up and down. I recognize my privilege to have a job and have my health.
And I recognize that this new “normal’ involves a lot of uncertainty and unknowns.
I have been trying to keep myself on a news diet and trying to find the fun with my kids.
I had some of my best laughs doing 2 Truths and a Lie at dinner as a way for the kids to learn about me when I was their age.