Archives: Wreck Center – Oak Park (Fri) 3/6

Date: Friday March 06, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: hackysack

Pax:
Cutter
Kodak
Puck
Monsanto
Bronco
Bouche

Preblast:

1

BackBlast:

Backblast for 3/6 Run Club

Conditions: 30 degrees with 30 mph gusts… so windy

QIC: Hackysack

PAX: Cutter, Kodak, Puck, Bronco, Bouche, Monsanto

Warm-up: Stretch on your own while QIC explains the run course and goal of pushing VO2 max

Workout:

1 mile run at 5k pace

3 sets of stairs (6-stories)

1 mile run at 5k pace

50m sprint out and back; 100m sprint out; 10 burpees, 20 mountain climbers and 100 m sprint back

Rinse and repeat

Countorama

Nameorama

COT

Naked moleskin: we inspire each other to get up, get out in the cold and the wind, and give it our all, so we should take that forward and work to inspire others in other aspects of our day

 

 

F3 Chicago