Archives: Wreck Center – Oak Park (Fri) 3/13

Date: Friday March 13, 2020

Time: 05:30

Location: Wreck Center – Oak Park





“Least Favorite F3 Workout” – Bouche

The Q was claimed Wednesday. The plans were soon set. A no-nonsense speed day for all to regret. Mumble chatter? A minimum. In fact, none at all. But not a PAX lost. No, not one would fall. Summing it up, Bouche said it best. His least favorite workout. Though surely a test. Both a point of pride and a tip to lighten up. For YHC, a healthy heads-up.

Warm Up – 10 Burpees OYO

The Thang – 5-minute Warm-up run –> 1-Mile Chase Race with staggered start back to Wreck Center –> 10 X 50-yard sprints/50-yard jogs, karaokes, side steps  –> 10 X 100-yard sprints on the minute –> Mary (Tippy Taps, Dollies, American Hammer, Crunch Taps)

Circle of Trust – Challenging times. Important to stay calm. Do the right thing. Be responsible. Look beyond yourself for the greater good. Thoughtful reminder from RA to think about those less fortunate.




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