Archives: Wreck Center – Oak Park (Fri) 3/13

Date: Friday March 13, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
RA
Cutter

Preblast:

[email protected]

BackBlast:

“Least Favorite F3 Workout” – Bouche

The Q was claimed Wednesday. The plans were soon set. A no-nonsense speed day for all to regret. Mumble chatter? A minimum. In fact, none at all. But not a PAX lost. No, not one would fall. Summing it up, Bouche said it best. His least favorite workout. Though surely a test. Both a point of pride and a tip to lighten up. For YHC, a healthy heads-up.

Warm Up – 10 Burpees OYO

The Thang – 5-minute Warm-up run –> 1-Mile Chase Race with staggered start back to Wreck Center –> 10 X 50-yard sprints/50-yard jogs, karaokes, side steps  –> 10 X 100-yard sprints on the minute –> Mary (Tippy Taps, Dollies, American Hammer, Crunch Taps)

Circle of Trust – Challenging times. Important to stay calm. Do the right thing. Be responsible. Look beyond yourself for the greater good. Thoughtful reminder from RA to think about those less fortunate.

 

 

 

F3 Chicago