Date: Friday February 21, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: verintthe
Pax:
Preblast:
Come run for a bit … It’ll be it nice and slow (with an occasional push).
BackBlast:
6 PAX (+YHC) showed up in 14 Fahrenheit gloom to take a stroll through Eastern Oak Park.
Warm-up (10 reps each)
SSH
Cherry pickers
Mountain climbers
Burpees
Thang
Jog for 1/2 mile
Indian run 1/2 mile
10 merkins / 5 burpees
Indian run 1/2 mile to a sledding hill
10 merkins
Dash up and down
15 merkins
Dash up and down
Thang 2
20 lunges away from hill
Sprint to hill, then Dash up and down, Sprint away to same location where we were after lunges
Rinse and repeat 3 times
Jog, 5k speed, Sprint=1/2 mile
Indian run 1mile back to Wreck Center
Doomsday wrist watch (YHC’s label)
= merkins in a circle w/PAX feet as its center clockwise, then counter clockwise (alternate diamond merkins w/wide)
Count-o-rama
Name-o-rama
CoT