Archives: Wreck Center – Oak Park (Fri) 2/21

Date: Friday February 21, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: verintthe

Pax:

Preblast:

Come run for a bit … It’ll be it nice and slow (with an occasional push).

BackBlast:

6 PAX (+YHC) showed up in 14 Fahrenheit gloom to take a stroll through Eastern Oak Park.

Warm-up (10 reps each)

SSH

Cherry pickers

Mountain climbers

Burpees

Thang

Jog for 1/2 mile

Indian run 1/2 mile

10 merkins / 5 burpees

Indian run 1/2 mile to a sledding hill

10 merkins

Dash up and down

15 merkins

Dash up and down

Thang 2

20 lunges away from hill

Sprint to hill, then Dash up and down, Sprint away to same location where we were after lunges

Rinse and repeat 3 times

Jog, 5k speed, Sprint=1/2 mile

Indian run 1mile back to Wreck Center

Doomsday wrist watch (YHC’s label)

= merkins in a circle w/PAX feet as its center clockwise, then counter clockwise (alternate diamond merkins w/wide)

Count-o-rama

Name-o-rama

CoT

 

 

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