Archives: Wreck Center – Oak Park 9/28

Date: Monday September 28, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: hojoh

Pax:
hOjOh
Cowboy Mouth
Chalmers
@Malort
@Ollie

Preblast:

What’s a MINIBOMB? Come find out tomorrow. Don’t be late – our AO will be on the move!

BackBlast:

F3 Mini BOMBS On The Run

Great day in the mornin’ – 54 and crisp!

WARMER:

25 side straddle hops

12 Abes  

12 reverse

12 seal claps

THANG 1: Jog to Scoville Park

mini Bombs on own

10 burpees

10 overhead claps

10 merkins

10 bench inclined merkins

10 squats

THANG 2: Jog to Austin Park

Repeat mini Bombs

THANG 3: Jog to Mills Park

Repeat mini Bombs

THANG 4: Jog back to The Wreck

Repeat mini Bombs

MARY: Wall Sits

4 x 1 min, 1 min rest in between

WORDS:

Stay healthy, stay hydrated!

Welcome FNG @Ollie and welcome back @Malort for his second F3 !!

 

 

F3 Chicago