Date: Monday September 28, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: hojoh
Pax:
hOjOh
Cowboy Mouth
Chalmers
@Malort
@Ollie
Preblast:
What’s a MINIBOMB? Come find out tomorrow. Don’t be late – our AO will be on the move!
BackBlast:
F3 Mini BOMBS On The Run
Great day in the mornin’ – 54 and crisp!
WARMER:
25 side straddle hops
12 Abes
12 reverse
12 seal claps
THANG 1: Jog to Scoville Park
mini Bombs on own
10 burpees
10 overhead claps
10 merkins
10 bench inclined merkins
10 squats
THANG 2: Jog to Austin Park
Repeat mini Bombs
THANG 3: Jog to Mills Park
Repeat mini Bombs
THANG 4: Jog back to The Wreck
Repeat mini Bombs
MARY: Wall Sits
4 x 1 min, 1 min rest in between
WORDS:
Stay healthy, stay hydrated!
Welcome FNG @Ollie and welcome back @Malort for his second F3 !!