Date: Wednesday September 16, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: cowboy mouth
Pax:
Preblast:
Take heed y’all
sprints, upper body and the rest y’all
straight from the town of op y’all
Cowboy Mouth about to bring ya what ya need y’all
without a doubt
BackBlast:
Who: Cutter, Hojo, Dunfie, Cowboy Mouth
What:
Warm up: daisy cutters, side straddle hops, Abe Bogotá’s, high knees, but kicks
Exercise: soccer field, group of 4
1) 1/4 way broad jump, 1/4 way walk, 1/4 way bear crawl, 1/4 way lunges each person one of these at a time and alternate.
2) suicides: 1/4 way, 1/2 way, 3/4 way, full. Each person does one of these while others plank or flutter kick. Do this 4X… so each person did each distance.
3) repeat #1
4) repeat #2
5) bike racks: 10 horizontal pull ups, 10 horizontal chin ups, 10 dips. Repeat 4X.
Announcements: Lagrange event next Saturday 9/26, 5k and dinner. Check Slack for more info.
Words for the day: perspective… no matter how hard you think something is in your day, remember there are plenty with much worse conditions. Appreciate what you have!
Cowboy Mouth