Archives: Wreck Center – Oak Park 9/16

Date: Wednesday September 16, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: cowboy mouth



Take heed y’all

sprints, upper body and the rest y’all

straight from the town of op y’all

Cowboy Mouth about to bring ya what ya need y’all

without a doubt


Who: Cutter, Hojo, Dunfie, Cowboy Mouth


Warm up: daisy cutters, side straddle hops, Abe Bogotá’s, high knees, but kicks

Exercise: soccer field, group of 4

1) 1/4 way broad jump, 1/4 way walk, 1/4 way bear crawl, 1/4 way lunges each person one of these at a time and alternate.

2) suicides: 1/4 way, 1/2 way, 3/4 way, full. Each person does one of these while others plank or flutter kick. Do this 4X… so each person did each distance.

3) repeat #1

4) repeat #2

5) bike racks: 10 horizontal pull ups, 10 horizontal chin ups, 10 dips. Repeat 4X.

Announcements: Lagrange event next Saturday 9/26, 5k and dinner. Check Slack for more info.

Words for the day: perspective… no matter how hard you think something is in your day, remember there are plenty with much worse conditions. Appreciate what you have!

Cowboy Mouth



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