Archives: Wreck Center – Oak Park 8/29

Date: Saturday August 29, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: led

Lead Pipe




8/29 Backblast:

PAX: Bronco, Footloose, Hackysack, Bouche, Chalmers, Lead Pipe, LED (QIC), Fogger

Conditions: Low 70’s with humidity breaking and cool breeze.


Windmills x10

SSH x25

Imperial Walkers x10

Abe Vigodas F/R x10

Overhead Claps x10

Seal Claps x10

Mtn Climbers x15

Thang 1: Hail Mary

Partner up and alternate exercise

Dips x10 4ct / hold plank

Rinse and Repeato 3x

Thang 2: Loredo 

6 rounds of fun for this HERO inspired workout (details below)

Squate x24

Merkins x24

Walking Lunges x24 (one leg ct)

400M run


LBC’s x20

Big Boys x30

Freddy Mercury’s x15

Flutter Kicks x15 4ct

Alternating Toe Touches with heels high and ankles crossed AMRAP 2ish minutes

Count-a-rama, Name-a-rama

CoT: Motivation establishes attitude, Attitude pushes your ability, and increased ability sets your motivations in new directions. Rinse this cycle and don’t let the haters push you off course.

Moleskin: Tabata Mary session aborted quickly due to technical difficulties, in favor of Q count and OYO. Although preblast reference the border town of Laredo TX, QIC learned of the real motivation behind this Beatdown mentioned below.

Loredo HERO WOD inspiration: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.



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