Date: Saturday August 29, 2020
Location: Wreck Center – Oak Park
PAX: Bronco, Footloose, Hackysack, Bouche, Chalmers, Lead Pipe, LED (QIC), Fogger
Conditions: Low 70’s with humidity breaking and cool breeze.
Imperial Walkers x10
Abe Vigodas F/R x10
Overhead Claps x10
Seal Claps x10
Mtn Climbers x15
Thang 1: Hail Mary
Partner up and alternate exercise
Dips x10 4ct / hold plank
Rinse and Repeato 3x
Thang 2: Loredo
6 rounds of fun for this HERO inspired workout (details below)
Walking Lunges x24 (one leg ct)
Big Boys x30
Freddy Mercury’s x15
Flutter Kicks x15 4ct
Alternating Toe Touches with heels high and ankles crossed AMRAP 2ish minutes
CoT: Motivation establishes attitude, Attitude pushes your ability, and increased ability sets your motivations in new directions. Rinse this cycle and don’t let the haters push you off course.
Moleskin: Tabata Mary session aborted quickly due to technical difficulties, in favor of Q count and OYO. Although preblast reference the border town of Laredo TX, QIC learned of the real motivation behind this Beatdown mentioned below.
Loredo HERO WOD inspiration: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.