Archives: Wreck Center – Oak Park 8/26

Date: Wednesday August 26, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: davidosta

Pax:
Lead Pipe
Bronco
Chalmers
Cowboy Mouth
Cutter

Preblast:

1

BackBlast:

CONDITIONS: Breezy and humid. Sun joined us after a while.

WARM:

Monkey Humpers – 20

Abe Vigoda – forward and back – 20

Seal Clap – 15

Overhead Clap – 15

Goof Balls – 20

THANG 1: (to and from 18 yard line)

Bear Crawl Forward

·       10 burpees – return

Bear Crawl Backward

·       15 burpees – return

Bear Crawl Forward

·       20 Merkins – return

Bear Crawl Backward

·       25 Merkins – return

Bear Crawl Forward

·       30 Squats – return

Bear Crawl Backward

·       35 Squats – return

Bear Crawl Forward

·       40 Big Boy Sit Ups – return

THANG 2:

1 min of continuous reps, then 5 Burpees after each exercise

Bench Dips

Squats

LBCs

Merkins

SSHs

Reverse Crunch

 

THANG 3: Quarter Pounder

Sprint 25 yards and do 25 merkins, Run back to start

Sprint 50 yards and do 50 squats, Run back to start

Sprint 75 yards and do 75 Mountain Climbers, Run back to start

Sprint 100 yards and do 100 SSH, Run back to start

 

MARY:

20 Freddies

20 American Hammers

10 BBSUs

COT:

Thank you to the PAX who made it out to work hard and go home tired.

Thanks to the PAX who have been listening to me lately. I appreciate it.

 

 

F3 Chicago