Date: Wednesday August 26, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: davidosta
Pax:
Lead Pipe
Bronco
Chalmers
Cowboy Mouth
Cutter
Preblast:
1
BackBlast:
CONDITIONS: Breezy and humid. Sun joined us after a while.
WARM:
Monkey Humpers – 20
Abe Vigoda – forward and back – 20
Seal Clap – 15
Overhead Clap – 15
Goof Balls – 20
THANG 1: (to and from 18 yard line)
Bear Crawl Forward
· 10 burpees – return
Bear Crawl Backward
· 15 burpees – return
Bear Crawl Forward
· 20 Merkins – return
Bear Crawl Backward
· 25 Merkins – return
Bear Crawl Forward
· 30 Squats – return
Bear Crawl Backward
· 35 Squats – return
Bear Crawl Forward
· 40 Big Boy Sit Ups – return
THANG 2:
1 min of continuous reps, then 5 Burpees after each exercise
Bench Dips
Squats
LBCs
Merkins
SSHs
Reverse Crunch
THANG 3: Quarter Pounder
Sprint 25 yards and do 25 merkins, Run back to start
Sprint 50 yards and do 50 squats, Run back to start
Sprint 75 yards and do 75 Mountain Climbers, Run back to start
Sprint 100 yards and do 100 SSH, Run back to start
MARY:
20 Freddies
20 American Hammers
10 BBSUs
COT:
Thank you to the PAX who made it out to work hard and go home tired.
Thanks to the PAX who have been listening to me lately. I appreciate it.