Date: Wednesday August 19, 2020
Location: Wreck Center – Oak Park
QIC: cowboy mouth
Cowboy Mouth will be leading OPRF F3 Wednesday 8/19/20 with some upper body and cardio work! Bring yer A game!! Meet at the normal spot for a warm up. Most work will be north of Lake St, South of Chicago Ave.
9 Attendees: Tron, Rossy, Chalmers, Bronco, Alliance, Cutter, FVI, Footloose, Cowboy Mouth.
Warmup: motivators, shoulder circle things forwards and backwards
(20) horizontal pull ups at bike racks
(20) horizontal chin ups at bike racks
(20) dips at bike racks
1 mile run
(15) of above + 3/4 mile run
(10) of above + 1/2 mile run
(5) of above + 1/4 mile run
Announcements: Iron man starts next week