Archives: Wreck Center – Oak Park 8/19

Date: Wednesday August 19, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: cowboy mouth

Pax:

Preblast:

Cowboy Mouth will be leading OPRF F3 Wednesday 8/19/20 with some upper body and cardio work! Bring yer A game!! Meet at the normal spot for a warm up. Most work will be north of Lake St, South of Chicago Ave.

BackBlast:

9 Attendees: Tron, Rossy, Chalmers, Bronco, Alliance, Cutter, FVI, Footloose, Cowboy Mouth.

Warmup: motivators, shoulder circle things forwards and backwards

Workout:

(20) horizontal pull ups at bike racks

(20) horizontal chin ups at bike racks

(20) mercins

(20) dips at bike racks

1 mile run

(15) of above + 3/4 mile run

(10) of above + 1/2 mile run

(5) of above + 1/4 mile run

Announcements: Iron man starts next week

 

 

F3 Chicago