Archives: Wreck Center – Oak Park 8/15

Date: Saturday August 15, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: davidosta

Pax:
Flay
Cutter
Bronco
Chalmers
Kodak
Cowboy Mouth

Preblast:

1

BackBlast:

CONDITIONS: 75 or so, very humid with a little turf to make it hotter

WARM:

Grady Corns x 25

Goof Balls x 25

Motivators from 10

Fellowship Run around the Wreck Center

THANG 1: 100s

1.     Run to line – 100 LBCs

2.     Run back – 100 Squats

3.     Run to line – 100 Flutter Kicks

4.     Run back – 100 Lunges – that’s a lot of Lunges

20 Jump Squats to finish

THANG 2: William Wallace

PAX 1 shuttles to and from 18 yard line and does exercise; PAX 2 holds plank – then switch.

R1 – 15 merkins

R2 – 15 jump squats

R3 – 15 Carolina dry docks

R4 – 10 Burpees

Repeat & Rinse

THANG 3: 50

Run to 50

10 Burpees

Back home via Burpee Broad Jump

10 Burpees

Out via Crab Walk

10 Burpees

Back home via Run Backwards

10 Burpees

Out via Bear Crawl

10 Burpees

Back home AYG

10 Burpees

Jump Squats if done early

THANG 4: __cline Merkins

10 decline

10 incline

Repeat & Rinse

MARY

American Hammers – 30

Box Cutters – 20

Tough – All PAX pushed past the limit today. It was a great reminder of the mind – body connection. We all had to be mentally tough to be physically tough and vice versa.

 

 

F3 Chicago