Date: Saturday August 15, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: davidosta
Pax:
Flay
Cutter
Bronco
Chalmers
Kodak
Cowboy Mouth
Preblast:
1
BackBlast:
CONDITIONS: 75 or so, very humid with a little turf to make it hotter
WARM:
Grady Corns x 25
Goof Balls x 25
Motivators from 10
Fellowship Run around the Wreck Center
THANG 1: 100s
1. Run to line – 100 LBCs
2. Run back – 100 Squats
3. Run to line – 100 Flutter Kicks
4. Run back – 100 Lunges – that’s a lot of Lunges
20 Jump Squats to finish
THANG 2: William Wallace
PAX 1 shuttles to and from 18 yard line and does exercise; PAX 2 holds plank – then switch.
R1 – 15 merkins
R2 – 15 jump squats
R3 – 15 Carolina dry docks
R4 – 10 Burpees
Repeat & Rinse
THANG 3: 50
Run to 50
10 Burpees
Back home via Burpee Broad Jump
10 Burpees
Out via Crab Walk
10 Burpees
Back home via Run Backwards
10 Burpees
Out via Bear Crawl
10 Burpees
Back home AYG
10 Burpees
Jump Squats if done early
THANG 4: __cline Merkins
10 decline
10 incline
Repeat & Rinse
MARY
American Hammers – 30
Box Cutters – 20
Tough – All PAX pushed past the limit today. It was a great reminder of the mind – body connection. We all had to be mentally tough to be physically tough and vice versa.