Archives: Wreck Center – Oak Park 11/9

Date: Monday November 09, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: hojoh

Pax:
hOjOh
Cutter
Cowboy Mouth
Rossy
Pebbles
Malort
Baywatch

Preblast:

One last run! Lookin’ to be in the 60’s one more day, so come out for a 4 CORNER FORREST GUMP. There will be running!

BackBlast:

4 CORNER FORREST GUMP – There was running!

7 PAX came out on a perfect November morning – sunny and pushing 70 degrees.

WARMER:

20 side straddle hops

15 Imperial Walkers

10 Skaters

5 Motivators 

THE THANG:  4 CORNERS

Running 1 mile laps, stopping at each corner (Base) for reps below.

1st Base – 20 Merks

2nd Base – 20 Big Boys

3rd Base – 20 Squats

Home Plate –

Lap 1 – jog through to 1sr base

Lap 2 & Lap 3 – bonus 10 burpees per

MARY:

Flutters 

Box Cutters (by Cutter’s request) 

Wall sit 1min, 30sec break, 1min wall sit, hOjOh on the longest “hold” quickly caved at 1:21 

WORDS:

Coming off of a stressful week in our country’s history, please remember to stay humble, stay grounded and stay positive for those around us.

 

 

F3 Chicago