Date: Monday November 09, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: hojoh
Pax:
hOjOh
Cutter
Cowboy Mouth
Rossy
Pebbles
Malort
Baywatch
Preblast:
One last run! Lookin’ to be in the 60’s one more day, so come out for a 4 CORNER FORREST GUMP. There will be running!
BackBlast:
4 CORNER FORREST GUMP – There was running!
7 PAX came out on a perfect November morning – sunny and pushing 70 degrees.
WARMER:
20 side straddle hops
15 Imperial Walkers
10 Skaters
5 Motivators
THE THANG: 4 CORNERS
Running 1 mile laps, stopping at each corner (Base) for reps below.
1st Base – 20 Merks
2nd Base – 20 Big Boys
3rd Base – 20 Squats
Home Plate –
Lap 1 – jog through to 1sr base
Lap 2 & Lap 3 – bonus 10 burpees per
MARY:
Flutters
Box Cutters (by Cutter’s request)
Wall sit 1min, 30sec break, 1min wall sit, hOjOh on the longest “hold” quickly caved at 1:21
WORDS:
Coming off of a stressful week in our country’s history, please remember to stay humble, stay grounded and stay positive for those around us.