Archives: Wreck Center – Oak Park 11/6

Date: Friday November 06, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: dhickey75

Pax:

Preblast:

Run club! The plan is to run to Lindbergh park. We’ll have a course for those looking to squeeze in 4 miles and a course for 3 miles.

BackBlast:

Weather: amazing sunny morning

PAX: Rossy, Kodak, FVI, Trucking

Workout: Side straddle hop, daisy pickers, stretching

3.5 mile run to Mann elementary school back through Scoville park for 25 merkins, 25 squats, 25 bench steps, 25 lunges

Announcements:

• 11/07 Bodie (LaGrange) is arranging a group ruck, open to all this Saturday. Meet at Waterfall Glen and ruck the 9.5 miles as a group; parking lot refreshments afterwards.

• 11/21 RA and Rancid are organizing a Q-School. They will go through the how/what and why to lead a Q. I plan on attending cause we can all get better in our communication, etc.; highly recommend for all guys w/ only a handful of Q’s under their belt (20 or less, jk).

• Q sheet is open for next week. Sign up!

Closing thoughts: support our community by supporting our local businesses

 

 

F3 Chicago