Archives: Wreck Center – Oak Park 11/4

Date: Wednesday November 04, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: pebble

Pax:
Dunphy
hOjOh
Chalmers
FVI
Pebbles
Cutter

Preblast:

Going Back to School with a field trip tomorrow morning to work on some less trained muscle groups while logging ~2.5+ miles! See you in the a.m.

BackBlast:

8 PAX for a Back to School 2.6mile field trip to Beye, Whittier and Thatcher school playgrounds for some back exercises.

Conditions: Sunny and 50s

Warmup: Side straddle hops, mountain climbers and sun gods

Thang 1:  Moseyed to Beye School for 3 sets of 10 pull-ups/rows and 10 big boys.

Thang 2: Moseyed to Whittier School for 3 more sets of 10 pull-ups/rows and 10 big boys.

Thang 3: Moseyed to Hatch School for 3 final sets of 10 pull-ups/rows and 10 big boys.  

Thang 4: 1.3mile return to Wreck Center with loop of 1 block mosey + 1 block run/sprint + 10 Merkins/plank while waiting for full PAX

CoT: Post election message for need to find common ground with a very divided nation.

FNG: Welcomed “Johnny” aka Jason, a karate black belt in his youth who rocked his first post. Welcome Johnny!!

Sidenote: As 80s movie buff, FVI, highlighted, Back to School did co-star Robert Downey Jr, star of Iron Man, but discovered that his initial big screen break was in the John Hughes 1985 classic, Weird Science.

 

 

F3 Chicago