Date: Monday November 30, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: hojoh
Pax:
Flay
Baywatch
Copa
Cowboy Mouth
Rossy
hOjOh
Dunphy
Lead Pipe
Cutter
FVI
Tron
JuicyFruit
Preblast:
Monday Runday! Gents – come out for a run club coming off TurkeyDay week. Lets give ourselves a little extra space to be safe. Show me some HCs!
BackBlast:
Monday RunDay – shake off the turkey!
WARMER:
20 Side straddle hops
15 Imperial Walkers
10 Break dancers
5 Motivators
THANGS:
Option 1 – 4.5 mile neighborhood turkey trot
Option 2 – 3.0 mile neighborhood turkey trot
MARY:
15 flutters
15 box cutter
WORDS:
Continue to be safe! Don’t let your guard down. One holiday down, one to go.