Archives: Wreck Center – Oak Park 11/30

Date: Monday November 30, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: hojoh

Pax:
Flay
Baywatch
Copa
Cowboy Mouth
Rossy
hOjOh
Dunphy
Lead Pipe
Cutter
FVI
Tron
JuicyFruit

Preblast:

Monday Runday! Gents – come out for a run club coming off TurkeyDay week. Lets give ourselves a little extra space to be safe. Show me some HCs!

BackBlast:

Monday RunDay – shake off the turkey!

WARMER:

20 Side straddle hops

15 Imperial Walkers

10 Break dancers

5 Motivators 

THANGS:

Option 1 – 4.5 mile neighborhood turkey trot

Option 2 – 3.0 mile neighborhood turkey trot

MARY:

15 flutters

15 box cutter

WORDS:

Continue to be safe! Don’t let your guard down. One holiday down, one to go.

 

 

F3 Chicago