Date: Wednesday November 25, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: baywatch
Pax:
Footloose
FVI
hOjOh
Alliance
Preblast:
Come on out for a q you’ll remember. There’ll be Michigan’s
BackBlast:
Conditions 40s/drizzle
PAX:Baywatch Cutter Cargo Miles Alliance Terps Hojoh FVI Footloose Dunphy Cowboy Mouth Macbeth
Warm up
20 burpees
20 arm circles 10 front 10 reverse in cadence
Motivators from 10
Main portion
Partner Exercise
1 ran Michigan of Quarter-Half-Full field
Other completes reps of different exercises
Goal between partners
400 hand claps
300 squats
200 merkins
200 big boys
Finished with some star catchers
Core
25 gassers
Countorama
Name o rama
Announcements
Dec 18th breakthrough Christmas store good opportunity for service
otb thanksgiving q tomorrow wreck center at 7
eagles landing-wreck center combined run club on Friday
words- you find that you’ll be at peace and sleep better when you give 100% effort win or lose-Gordie Howe