Archives: Wreck Center – Oak Park 11/25

Date: Wednesday November 25, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: baywatch

Pax:
Footloose
FVI
hOjOh
Alliance

Preblast:

Come on out for a q you’ll remember. There’ll be Michigan’s

BackBlast:

Conditions 40s/drizzle

PAX:Baywatch Cutter Cargo Miles Alliance Terps Hojoh FVI Footloose Dunphy Cowboy Mouth Macbeth

Warm up

20 burpees

20 arm circles 10 front 10 reverse in cadence

Motivators from 10

Main portion

Partner Exercise

1 ran Michigan of Quarter-Half-Full field

Other completes reps of different exercises

Goal between partners

400 hand claps

300 squats

200 merkins

200 big boys

Finished with some star catchers

Core

25 gassers

Countorama

Name o rama

Announcements

Dec 18th breakthrough Christmas store good opportunity for service

otb thanksgiving q tomorrow wreck center at 7

eagles landing-wreck center combined run club on Friday

words- you find that you’ll be at peace and sleep better when you give 100% effort win or lose-Gordie Howe

 

 

F3 Chicago