Date: Monday November 23, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: rtuddy@gmail.com
Pax:
Cutter
Flay
Baywatch
Copa
Cowboy Mouth
Dunphy
FVI
hOjOh
Miles
Tron
Preblast:
Don’t overthink it. Just come on out for a Monday-morning shredder. and bring some 5- or 10-pound dumbbells.
– Cutter
BackBlast:
Don’t Overthink It – Just Shred.
Fresh off Saturday’s Q School, YHC was eager to test the limits of choreographing a beatdown. Armed with a speaker and classic punk playlist, 10 strong PAX suffered through a beatdown that got sloppy at times.
Conditions: Mid 30’s, quite nice.
PAX: Flay, Baywatch, Miles, Copa, Cowboy Mouth, Dunphy, hOjOh, FVI, Tron, Cutter (QIC).
Warm-Up: Quick lap before grabbing weights and heading for center field.
The Thang: “Don’t Overthink It – Just Shred” punk-playlist-choreographed beatdown
A Salty Salute – Guided By Voices | SSH IC (4-count)
Where Eagles Dare – Mistfits | Burpees AMRAP
Kick Out Jams – MC5 | Mountain Climbers IC (4-count)
Holiday in Cambodia – Dead Kennedys | Skaters IC (L – R)
Time for Livin’ – Beastie Boys | Squats IC (Down – 1)
We’re Only Gonna Die – Bad Religion | Curls IC (Up – 1)
Waiting Room – Fugazi | Merkin Sets X5
Carolina Dry Docks IC (4-count, X8)
Wide Arms IC (4-count, X8)
Regular IC (4-count, X8)
Tempo IC (4-count, X8)
Regular IC (4-count, X8)
Subliminal Fascism – Fishbone | Rowers IC (Row – 1)
Blackouts on Thursday – Les Savy Fav | Overhead Press IC (Up-1)
Things Done Changed – Notorious BIG | Alternating Punches IC (Left – Right) with No Surrenders
Last Caress – Metallica | SSH IC (4-count)
Green Hell – Metallica | Squats IC (Down – 1)
Pay to Cum – Bad Brains | Burpees AMRAP
Deny Everything – Circle Jerks | X-Country Skiers IC (L – R)
We’re Coming Out – Replacements | Alternating Arms Out Front (L – R) with Hammer Curls IC (Up – 1)
Anarchy in the U.K. – Sex Pistols | Alternating SSH IC (4-Count) with Squats IC (Down – 1)
Warmth of Your Breath – Fishbone | 6 MoM
Flutter Kicks IC (1-2-3-1)
Box Cutters IC (1-2-3-1)
Toe Taps OYO
LBCs IC (Up – 1)
Toe Taps OYO
LBCs IC (Up – 1)
Attitude – Misfits | Big Boys AMRAP
CoT: Gratitude for putting up with my sloppiness. Reminder to not overthink it as we bear down this winter. Sometimes the best thing is to just push on through.