Archives: Wreck Center – Oak Park 11/20

Date: Friday November 20, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: pebble

Pax:
Baywatch
hOjOh
LED
Pebbles
Cutter
Rossy
Macbeth

Preblast:

Let’s take advantage of an unseasonably warm Friday morning for a Run Club that will include some miles, sprints, hills and even some friendly competition!

BackBlast:

7 PAX joined on a 50ish morning for a second solid Run Club.

Warm-Up: Side Straddle Hops / Sun Gods / Mountain Climbers

The Thang: 

  • 1 mile jog/run to Taylor Park that included stops for a total of 100 shoulder reps (Blades of Steel/Dive Bombers)
  • Partnered for 12min of hill sprints/air squats
  • Split in to Rabbits and Clydesdales for a friendly race back to the Wreck – Rabbits took a 1.25mi route/Clydesdales took a 1.0mi
  • Winners (Clydesdales) were rewarded with bragging rights and burpees until the full Pax returned
  • ~3.75mi total

Cool down: 50 Big Boys to finish

CoT: Challenge over next week to show some appreciation to our healthcare workers.

Nice work gentlemen.

-Pebbles-

 

 

F3 Chicago