Date: Friday November 20, 2020
Location: Wreck Center – Oak Park
Let’s take advantage of an unseasonably warm Friday morning for a Run Club that will include some miles, sprints, hills and even some friendly competition!
7 PAX joined on a 50ish morning for a second solid Run Club.
Warm-Up: Side Straddle Hops / Sun Gods / Mountain Climbers
- 1 mile jog/run to Taylor Park that included stops for a total of 100 shoulder reps (Blades of Steel/Dive Bombers)
- Partnered for 12min of hill sprints/air squats
- Split in to Rabbits and Clydesdales for a friendly race back to the Wreck – Rabbits took a 1.25mi route/Clydesdales took a 1.0mi
- Winners (Clydesdales) were rewarded with bragging rights and burpees until the full Pax returned
- ~3.75mi total
Cool down: 50 Big Boys to finish
CoT: Challenge over next week to show some appreciation to our healthcare workers.
Nice work gentlemen.