Archives: Wreck Center – Oak Park 11/2

Date: Monday November 02, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Cutter
Cowboy Mouth
FVI
Chalmers
hOjOh
Pebbles
Baywatch
malort
Rossy

Preblast:

Heading into November strong. Lets see if we can string something together to keep the momentum going!

BackBlast:

On a crisp November morning, 9 PAX gathered for a Wreck Center beatdown.

Conditions: Sunny but cold! Low 30s.

Warmup: Motivators down from 10. Mosey to Monkey Island.

Thang 1: 7 of Diamonds around Monkey Island. Burpees –> Lunges –> Squats IC –> Flutter Kicks IC.

Thang 2: Split Merkin/Big Boy reps between 10 at opposite ends of Monkey Island. Start with 10 Merkins 0 Big Boys, 9 Merkins 1 Big Boy, 8 Merkins 2 Big Boys, 7 Merkins 3 Big Boys, 6 Merkins 4 Big Boys, 5 Merkins 5 Big Boys. Toe Taps on curb while wait to regroup. Mosey back to Wreck Center with Jail Break sprint from Pleasant and Ridgeland.

Thang 3: Four minutes of plank variations including 20 Merkins.

CoT: Reprise of Saturday’s CoT. As we gear up for election confusion, rise above it with an informed perspective and an optimistic outlook that we will get through this. Be that voice of reason within our community to help make sense of things and get us through it.

 

 

 

F3 Chicago