Date: Wednesday November 18, 2020
Location: Wreck Center – Oak Park
Come on out for a mediation on the number ELEVEN.
It’ll be a beatdown to remember.
YHC on the Q!
Six strong PAX gathered for a Wreck Center beatdown and wasted little time getting down to business.
Conditions: Sunny and chilly. Mid 30s.
PAX: Baywatch, FVI, Pebbles, Miles, hOjOh, Cutter (QIC)
Warmup: SSH IC X75. Mosey to Scoville
The Thang: Pair up for tag team pushups to 100. Elevens (Burpees and Mountain Climbers) up and down the hill: crab walk down and Bear crawl up (X3); lunge walk down and broad jump up (X2); backward jog down and up (X2); forward jog down and up (X3). Mosey to Squat Alley. Balls to the Wall (1 minute). Mosey back to Wreck Center. 25 Big Bois OYO.
CoT: Fable of the Oak and the Reeds. Better to yield when it is folly to resist, than to resist stubbornly. Appropriate words as the pandemic worsens.