Archives: Wreck Center – Oak Park 11/18

Date: Wednesday November 18, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Baywatch
FVI
Cutter
Miles
Pebbles
hOjOh

Preblast:

Come on out for a mediation on the number ELEVEN.

It’ll be a beatdown to remember.

YHC on the Q!

– Cutter

BackBlast:

Six strong PAX gathered for a Wreck Center beatdown and wasted little time getting down to business.

Conditions: Sunny and chilly. Mid 30s.

PAX: Baywatch, FVI, Pebbles, Miles, hOjOh, Cutter (QIC)

Warmup: SSH IC X75. Mosey to Scoville

The Thang: Pair up for tag team pushups to 100. Elevens (Burpees and Mountain Climbers) up and down the hill: crab walk down and Bear crawl up (X3); lunge walk down and broad jump up (X2); backward jog down and up (X2); forward jog down and up (X3). Mosey to Squat Alley. Balls to the Wall (1 minute). Mosey back to Wreck Center. 25 Big Bois OYO.

CoT: Fable of the Oak and the Reeds. Better to yield when it is folly to resist, than to resist stubbornly. Appropriate words as the pandemic worsens.

 

 

F3 Chicago