Archives: Wreck Center – Oak Park 11/11

Date: Wednesday November 11, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: cowboy mouth

Pax:
kleidon21
hojoh

Preblast:

Come on out Wednesday morning 6:30 for a greatest hits workout with yer boy Cowboy Mouth (back, triceps, legs, cardio!)

BackBlast:

Attendees: Cowboy, Hojo, FVI, Bay Watch, Pebbles, Dunphy, Cutter.

Warm up: Abe Vigoda, daisy cutters, motivators.

workout: split into 2 groups, 4 exercises with 1 at each corner of the field.

1) 25 pull ups (at bike racks)

2) 25 skaters

3) 25 mercins

4) 25 jump squats

Repeat until time is up!

Announcements: Sat 7am downtown and Monroe and Columbus. Other F3s will be there so let’s represent! Check slack for any updates.

Challenge for the week: do one “favorite thing” for each family member by Saturday!