Date: Wednesday November 11, 2020
Location: Wreck Center – Oak Park
QIC: cowboy mouth
Come on out Wednesday morning 6:30 for a greatest hits workout with yer boy Cowboy Mouth (back, triceps, legs, cardio!)
Attendees: Cowboy, Hojo, FVI, Bay Watch, Pebbles, Dunphy, Cutter.
Warm up: Abe Vigoda, daisy cutters, motivators.
workout: split into 2 groups, 4 exercises with 1 at each corner of the field.
1) 25 pull ups (at bike racks)
2) 25 skaters
3) 25 mercins
4) 25 jump squats
Repeat until time is up!
Announcements: Sat 7am downtown and Monroe and Columbus. Other F3s will be there so let’s represent! Check slack for any updates.
Challenge for the week: do one “favorite thing” for each family member by Saturday!