Archives: Wreck Center – Oak Park 10/5

Date: Monday October 05, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: cowboy mouth

Pax:

Preblast:

Cowboy count, a bit of running and some back work tomorrow morning! Who’s in?

BackBlast:

Attendees: Cowboy Mouth, Hojo, Chalmers, FVI, Macbeth, Copa, Malort.

Warmup:

(20) side straddle hops

(20) high knees, 4 count

(20) butt kicks, 4 count

(20) Abe vigodas

(1) lap

Workout:

(40) jump squats (modify: as many jump as you can, finish count with regular squats)

(40) mercins

(40) Charlie’s angles

(40) skaters, 2 count (modify: don’t reach to your toes)

(40) Freddy Mercury, 4 count

(1) suicide (full soccer field: 1/4, 1/2, 3/4, full)

(30) same as above

(3/4) suicide (only go to 3/4 soccer field)

(20) same as above

(1/2) suicide

(10) same as above

(1/4) suicide – BEAR CRAWL!

Words for the day: put your energy into what you can control. Not into how hard it is with COVID, elearning, etc. but how you react to it!

 

 

F3 Chicago