Date: Monday October 05, 2020
Location: Wreck Center – Oak Park
QIC: cowboy mouth
Cowboy count, a bit of running and some back work tomorrow morning! Who’s in?
Attendees: Cowboy Mouth, Hojo, Chalmers, FVI, Macbeth, Copa, Malort.
(20) side straddle hops
(20) high knees, 4 count
(20) butt kicks, 4 count
(20) Abe vigodas
(40) jump squats (modify: as many jump as you can, finish count with regular squats)
(40) Charlie’s angles
(40) skaters, 2 count (modify: don’t reach to your toes)
(40) Freddy Mercury, 4 count
(1) suicide (full soccer field: 1/4, 1/2, 3/4, full)
(30) same as above
(3/4) suicide (only go to 3/4 soccer field)
(20) same as above
(10) same as above
(1/4) suicide – BEAR CRAWL!
Words for the day: put your energy into what you can control. Not into how hard it is with COVID, elearning, etc. but how you react to it!