Archives: Wreck Center – Oak Park 10/5

Date: Monday October 05, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: cowboy mouth



Cowboy count, a bit of running and some back work tomorrow morning! Who’s in?


Attendees: Cowboy Mouth, Hojo, Chalmers, FVI, Macbeth, Copa, Malort.


(20) side straddle hops

(20) high knees, 4 count

(20) butt kicks, 4 count

(20) Abe vigodas

(1) lap


(40) jump squats (modify: as many jump as you can, finish count with regular squats)

(40) mercins

(40) Charlie’s angles

(40) skaters, 2 count (modify: don’t reach to your toes)

(40) Freddy Mercury, 4 count

(1) suicide (full soccer field: 1/4, 1/2, 3/4, full)

(30) same as above

(3/4) suicide (only go to 3/4 soccer field)

(20) same as above

(1/2) suicide

(10) same as above

(1/4) suicide – BEAR CRAWL!

Words for the day: put your energy into what you can control. Not into how hard it is with COVID, elearning, etc. but how you react to it!



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