Archives: Wreck Center – Oak Park 10/30

Date: Friday October 30, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: dhickey75

Pax:

Preblast:

Who’s ready for some Dealer’s Choice? Come ready to run and for some spontaneity!

BackBlast:

Crisp morning! Temps below freezing but the sun emerged.

PAX: Rossy, Cutter, Copa, Malort, Lead Pipe

Warmups: Side straddle hop, Abe Vigodas, mountain climbers, side stretches, fellowship run

Workout: Dealers Choice which constituted each participant leading a 5-10 minutes exercise then picking another to lead the next exercise. Exercises included: alligator merkins, burpees, sprints, big boy sit ups, squats, wall squats

No announcements

Parting words: lots of uncertainty around the pending election. Try to focus on the things we can control and disregard the noise. Focus on being a good husband, father, friend, neighbor.

 

 

F3 Chicago