Date: Wednesday October 28, 2020
Location: Wreck Center – Oak Park
35 degrees, but it felt great when we were running
Pax who posted
Copa, Cutter, Cowboy Mouth, Pebbles, and Hojo
15 Jumping jacks
One lap around the field followed up with 20 pushups.
A second lap around the field followed up with 30 squads.
Main workout aka 25 minutes drills
Each person had a partner, and will take turns running to the 10 yard line for 5 minutes, and then 20, 30, 40, and 50 yard line.
End exercise: 2 minutes streching
COT words: VOTE!