Archives: Wreck Center – Oak Park 10/28

Date: Wednesday October 28, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: copa

Pax:

Preblast:

1

BackBlast:

Weather conditions

35 degrees, but it felt great when we were running

Pax who posted

Copa, Cutter, Cowboy Mouth, Pebbles, and Hojo

Warm up:

15 Jumping jacks

One lap around the field followed up with 20 pushups.

A second lap around the field followed up with 30 squads.

Main workout aka 25 minutes drills

Each person had a partner, and will take turns running to the 10 yard line for 5 minutes, and then 20, 30, 40, and 50 yard line.

End exercise: 2 minutes streching

COT words: VOTE!

 

 

F3 Chicago