Date: Monday October 26, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: hojoh
Pax:
Copa
Cowboy Mouth
Rossy
hOjOh
Pebbles
Malort
Preblast:
I’m grabbing the Q late….we’ll be running laps at Scoville with some KILLER B’s.
Let me see some HCs!
BackBlast:
F3: Scoville KILLER Bs
A damp 36 degrees but thankfully the rain & snow held off for the crew to get some work in.
Cowboy, Malort, Pebbles, Copa, Rossy, hOjOh
WARMER:
7 motivators
15 mountain climbers
16 Abes
16 Reverse
16 Seal claps
THE THANG: KILLER B’s
Jog to Scoville
Bearcrawl up hill from corner of Lake Street to center park AO
Teams of 2, cumulative reps. One PAX works on Killer B’s reps while other PAX jogs the Scoville circle.
100 Burpees
100 Bigboys
100 Bench Merks
100 Bonnie Blair – brutal with Bonnie’s finishin’ the KILLERs
MARY at the Park:
15 flutters
15 box cutters
15 iron cross
Back to the mothership
Circle merkins team count = 88 (CowboyMouth!)
2 minutes self stretch – Downward & Upward dogs
WORDS: remember to be respectful to others in the parks while we’re out on our journey each workout. Get your work in, but be mindful of social distancing.
Happy Bday @Kodak !