Archives: Wreck Center – Oak Park 10/26

Date: Monday October 26, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: hojoh

Pax:
Copa
Cowboy Mouth
Rossy
hOjOh
Pebbles
Malort

Preblast:

I’m grabbing the Q late….we’ll be running laps at Scoville with some KILLER B’s.

Let me see some HCs!

BackBlast:

F3: Scoville KILLER Bs

A damp 36 degrees but thankfully the rain & snow held off for the crew to get some work in.

Cowboy, Malort, Pebbles, Copa, Rossy, hOjOh

WARMER:

7 motivators 

15 mountain climbers

16 Abes

16 Reverse

16 Seal claps

THE THANG: KILLER B’s

Jog to Scoville

Bearcrawl up hill from corner of Lake Street to center park AO

Teams of 2, cumulative reps. One PAX works on Killer B’s reps while other PAX jogs the Scoville circle.

100 Burpees

100 Bigboys

100 Bench Merks

100 Bonnie Blair – brutal with Bonnie’s finishin’ the KILLERs

MARY at the Park:

15 flutters

15 box cutters

15 iron cross

Back to the mothership 

Circle merkins team count = 88 (CowboyMouth!)

2 minutes self stretch – Downward & Upward dogs

WORDS:  remember to be respectful to others in the parks while we’re out on our journey each workout. Get your work in, but be mindful of social distancing.

Happy Bday @Kodak !

 

 

F3 Chicago