Archives: Wreck Center – Oak Park 10/24

Date: Saturday October 24, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: hackysack

Pax:
Cutter
Kodak
Pebbles
Bronco
Fogger

Preblast:

Let’s get this weekend started on the right foot… or left foot… or really any foot… just get your tail out of bed and let’s get some.

BackBlast:

6 PAX geared up for our first dip into the 30’s.

Conditions: 35 and eventually sunny

PAX: Bronco, Cutter, Pebbles, Kodak, Fogger, Hackysack (QIC)

Warm-up:

SSHs

Imperial Walkers

Abe Vigodas

Thang:

Billy Madison

One Lap around the field plus 12 reps of an exercise per grade, up until we graduate 12th grade. Each grade repeats the previous exercises and adds one more.

1st Grade – BBSUs

2nd Grade – Merkins

3rd Grade – Bonnie Blairs

4th Grade – Mountain Climbers

5th Grade – Carolina Dry Docks

6th Grade – Plank Jacks

7th Grade – Hillbilly Squats

8th Grade – Burpees

9th Grade – Cracker Jacks

10th Grade – Crab Cakes

11th Grade – Shoulder Taps

12th Grade – Smurfjacks

We ran out of time after the 11th grade but all said put in 11 field laps and 792 reps.

Countarama

Nameorama

COT: Talked about looking for opportunities to “pick up the six” outside of our workouts. The guy falling behind can often be harder to spot, but in such need for an uplifting word, or an ear to listen.

 

 

F3 Chicago