Archives: Wreck Center – Oak Park 10/21

Date: Wednesday October 21, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: cowboy mouth

Pax:

Preblast:

It’s back and triceps day! Meet up normal spot but we’ll be at the bike racks at the HS for back, bike racks on Elmwood and Lake for triceps or running in between.

Let’s see some HCs!!

BackBlast:

7 Attendees: Hojo, Cutter, Pebbles, Malort, Copa, Chalmers, Cowboy Mouth

warmup: motivators starting at 10, Abe vigotas, daisy cutters, 1 sprint length of soccer field

workout:

20 horizontal pull ups at bike rack

20 squats

1 mile run

20 dips at bike rack

20 squats

15 horizontal chin ups

20 squats

3/4 mile run

15 dips

20 squats

10 horizontal pull ups

20 squats

1/2 Mike run

10 dips

20 squats

5 horizontal chin ups

20 squats

1/8 mile run

5 dips

20 squats

Announcements: leadership discussion at 6:30am on Wednesdays is open to all (don’t have to be at 5:30 donut shop to participate.)

Words for the day: practice empathy during these difficult times. Whether at home, work, election, put yourself in others’ shoes before reacting. Stay positive and assume good intent.

 

 

F3 Chicago