Date: Wednesday October 21, 2020
Location: Wreck Center – Oak Park
QIC: cowboy mouth
It’s back and triceps day! Meet up normal spot but we’ll be at the bike racks at the HS for back, bike racks on Elmwood and Lake for triceps or running in between.
Let’s see some HCs!!
7 Attendees: Hojo, Cutter, Pebbles, Malort, Copa, Chalmers, Cowboy Mouth
warmup: motivators starting at 10, Abe vigotas, daisy cutters, 1 sprint length of soccer field
20 horizontal pull ups at bike rack
1 mile run
20 dips at bike rack
15 horizontal chin ups
3/4 mile run
10 horizontal pull ups
1/2 Mike run
5 horizontal chin ups
1/8 mile run
Announcements: leadership discussion at 6:30am on Wednesdays is open to all (don’t have to be at 5:30 donut shop to participate.)
Words for the day: practice empathy during these difficult times. Whether at home, work, election, put yourself in others’ shoes before reacting. Stay positive and assume good intent.