Archives: Wreck Center – Oak Park 10/2

Date: Friday October 02, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: led

Pax:
Cutter
Alliance
hOjOh
Chalmers
Copa
Cowboy Mouth
Bronco
Rossy
Dunphy
Footloose
RA
Kodak
LED
sheriff
Truckin
Fogger
Malort

Preblast:

10/2 Preblast: Who’s ready to hit the streets and kick off October with a Run Club? Let’s see some HC or add your name to the website workout.

BackBlast:

10/2 Backblast:

PAX (17) : Copa, Cowboy Mouth, Bronco, Rossy, Dunphy, Footloose, Hojoh, Chalmers, RA, Kodak, LED (QIC), Alliance, Cutter, Sheriff, Fogger, Truckin (FNG), Malort

Conditions: Chilly 44°, calm and sunny

Warm-Up:

10x Imperial Walker

10x Daisy Picker

10x High Knees

10x Butt Kickers

10x Mtn Climbers

Motivators from 6

Indigenous Run from AO 3 blocks North to Corner of Elmwood and Superior.

Thing 1:

1/2 mile Partner Run x8, with exercises after each 1/2mi.

(2) 25x Merkins

(2) 25x Squats

(2) 25x Big Boys

(2) 25x Single Leg Lunges

Mosey back to AO

Thing 2:

50yd sprint with jog back to endline. Wait for 6 in High Plank Position. 15s rest. Repeat x4.

Count-a-rama, Name-a-rama

CoT:

Todays words were about seeking balance in our lives. YHC volunteered 3 things that inhibit good connection in our relationships:

  1. Quick to Judgement.
  2. Respond with Anger
  3. Over-drinking

The challenge I pose to the PAX is to substitute the following…

  1. Seek to understand before being understood.
  2. Respond with how things affect you (vulnerability), not how things aggravate you
  3. Simple enough, easier said than done… Moderate the booze

As the weather turns colder the medical & science communities are predicting a second wave of Covid infections. Be diligent and remain cautious, use PPE and practice safe gathering so we can all remain healthy and keep free, peer led workouts going through the fall and winter months ahead. We’re gonna need them!

Moleskin: For those interested in quality craft n/a beer, IPA, double IPA, coffee stout, etc. There is a great spot in Evanston that Ladybug introduced to Hojoh at the Summer Picnic earlier this yr.

 

 

F3 Chicago