Archives: Wreck Center – Oak Park 10/19

Date: Monday October 19, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: hojoh

Pax:
hOjOh
Copa
Cowboy Mouth
Flay
FVI
Rossy
Cutter
Malort
MacBeth
Pebbles

Preblast:

F3 – 3P: For those that missed the 3 park mini-bomb session from a few weeks ago, I’m running it back. Sorry @CowboyMouth for the repeat.

Come get some!

BackBlast:

Mini BOMBS away: A crisp 39 degree morning with 10 PAX working off the mistakes from yesterdays’ Sunday Funday.

WARMER:

25 side straddle hops

20 Abe’s

15 Imperial Walkers

10 Abe’s Reverse

10 Daisy Cutters

Jog to Scoville Park

 

 

THANG ONE: Mini BOMBS – 10 reps of each below individually

Burpees

Overhead claps

Merkins

Bigboys or Bench merks

Squats

Jog to Austin Gardens

THANG TWO: Mini BOMBS at Austin Gardens – 10 reps repeated

Jog to Mills Park

1/2 way to Mills Park, pause for Cutter Merks (50 team merkins alternating in cumulative reps of 10 while other PAX holds a plank)

 

 

THANG THREE: Mini BOMBS at Mills Park

 

Jog to Brooks School Turf – 50 more team Cutter Merks

 

THANG FOUR: Mini BOMBS back at Scoville

 

Jog back to The Wreck

 

 

MARY overslept so PAX finished with 5th Mini BOMBs in southwest corner.

 

 

FINISH: sprint the diagonal back to home base for O-ramas

 

WORDS: take the time to do a random act of kindness today.

 

 

F3 Chicago