Date: Monday October 19, 2020
Location: Wreck Center – Oak Park
F3 – 3P: For those that missed the 3 park mini-bomb session from a few weeks ago, I’m running it back. Sorry @CowboyMouth for the repeat.
Come get some!
Mini BOMBS away: A crisp 39 degree morning with 10 PAX working off the mistakes from yesterdays’ Sunday Funday.
25 side straddle hops
15 Imperial Walkers
10 Abe’s Reverse
10 Daisy Cutters
Jog to Scoville Park
THANG ONE: Mini BOMBS – 10 reps of each below individually
Bigboys or Bench merks
Jog to Austin Gardens
THANG TWO: Mini BOMBS at Austin Gardens – 10 reps repeated
Jog to Mills Park
1/2 way to Mills Park, pause for Cutter Merks (50 team merkins alternating in cumulative reps of 10 while other PAX holds a plank)
THANG THREE: Mini BOMBS at Mills Park
Jog to Brooks School Turf – 50 more team Cutter Merks
THANG FOUR: Mini BOMBS back at Scoville
Jog back to The Wreck
MARY overslept so PAX finished with 5th Mini BOMBs in southwest corner.
FINISH: sprint the diagonal back to home base for O-ramas
WORDS: take the time to do a random act of kindness today.