Date: Monday October 19, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: hojoh
Pax:
hOjOh
Copa
Cowboy Mouth
Flay
FVI
Rossy
Cutter
Malort
MacBeth
Pebbles
Preblast:
F3 – 3P: For those that missed the 3 park mini-bomb session from a few weeks ago, I’m running it back. Sorry @CowboyMouth for the repeat.
Come get some!
BackBlast:
Mini BOMBS away: A crisp 39 degree morning with 10 PAX working off the mistakes from yesterdays’ Sunday Funday.
WARMER:
25 side straddle hops
20 Abe’s
15 Imperial Walkers
10 Abe’s Reverse
10 Daisy Cutters
Jog to Scoville Park
THANG ONE: Mini BOMBS – 10 reps of each below individually
Burpees
Overhead claps
Merkins
Bigboys or Bench merks
Squats
Jog to Austin Gardens
THANG TWO: Mini BOMBS at Austin Gardens – 10 reps repeated
Jog to Mills Park
1/2 way to Mills Park, pause for Cutter Merks (50 team merkins alternating in cumulative reps of 10 while other PAX holds a plank)
THANG THREE: Mini BOMBS at Mills Park
Jog to Brooks School Turf – 50 more team Cutter Merks
THANG FOUR: Mini BOMBS back at Scoville
Jog back to The Wreck
MARY overslept so PAX finished with 5th Mini BOMBs in southwest corner.
FINISH: sprint the diagonal back to home base for O-ramas
WORDS: take the time to do a random act of kindness today.