Date: Saturday October 17, 2020
Time: 07:00
Location: Wreck Center – Oak Park
QIC: hackysack
Pax:
LED
Bronco
Preblast:
1
BackBlast:
Late QIC substitution and some technical challenges so posting this on behalf of Bronco
PAX: Bronco (QIC), LED
WARM
Grady Corns x 20
Goof Balls x 20
Motivators from 7
THANG 1: Sheldon Cooper
10 Burpees, 10 Squats, 10 Merkins, 10 BBSUs
–lap back & forth to midfield w/ decreasing reps…9, 8, 7…(needle scratch)
Audible called! LED and I spotted a chance to play soccer with the crew that is usually plays at The Wreck Center on Saturdays. LED is a baller in case you did not know. We got in more than 60 minutes of a workout and left un-injured. Goooooaaal!
Grateful for Bronco stepping up to take the queue while I had to smartsack it.