Archives: Wreck Center – Oak Park 10/17

Date: Saturday October 17, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: hackysack

Pax:
LED
Bronco

Preblast:

1

BackBlast:

Late QIC substitution and some technical challenges so posting this on behalf of Bronco

PAX: Bronco (QIC), LED

WARM

Grady Corns x 20

Goof Balls x 20

Motivators from 7

THANG 1: Sheldon Cooper

10 Burpees, 10 Squats, 10 Merkins, 10 BBSUs

–lap back & forth to midfield w/ decreasing reps…9, 8, 7…(needle scratch)

Audible called! LED and I spotted a chance to play soccer with the crew that is usually plays at The Wreck Center on Saturdays. LED is a baller in case you did not know. We got in more than 60 minutes of a workout and left un-injured. Goooooaaal!

Grateful for Bronco stepping up to take the queue while I had to smartsack it.

 

 

F3 Chicago