Archives: Wreck Center – Oak Park 10/14

Date: Wednesday October 14, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: dhickey75

Pax:

Preblast:

A flavor of one of the IronPax workouts!

We’ll warmup at the WreckCenter then head to the HS track. Here’s the workout:

100 merkins

Run a lap

90 squats

Run a lap

80 Bonnie Blairs

Run a lap

70 big boy sit ups

Run a lap

60 merkins

Run a lap

50 squats

Continue exercises decreasing by 10

BackBlast:

Weather: cool, crisp morning.

Warmup: side straddle hop, Abe Vigodas, Imperial walkers

Workout:

A flavor of one of the IronPax workouts. Took place at OPRF HS track:

100 merkins

Run a lap

90 squats

Run a lap

80 Bonnie Blairs

Run a lap

70 big boy sit ups

Run a lap

60 merkins

Run a lap

50 squats

40 Bonnie Blairs

Run a lap

30 big boy sit-ups

Run a lap

20 merkins

PAX: Cowboy Mouth, FVI, Copa, HoJo, MacBeth, Pebbles

Announcements: FVI will be posting details about upcoming restoration project

Parting words: challenge yourself. Do something this week that gets you out of your comfort zone.

 

 

F3 Chicago