Date: Wednesday October 14, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: dhickey75
Pax:
Preblast:
A flavor of one of the IronPax workouts!
We’ll warmup at the WreckCenter then head to the HS track. Here’s the workout:
100 merkins
Run a lap
90 squats
Run a lap
80 Bonnie Blairs
Run a lap
70 big boy sit ups
Run a lap
60 merkins
Run a lap
50 squats
Continue exercises decreasing by 10
BackBlast:
Weather: cool, crisp morning.
Warmup: side straddle hop, Abe Vigodas, Imperial walkers
Workout:
A flavor of one of the IronPax workouts. Took place at OPRF HS track:
100 merkins
Run a lap
90 squats
Run a lap
80 Bonnie Blairs
Run a lap
70 big boy sit ups
Run a lap
60 merkins
Run a lap
50 squats
40 Bonnie Blairs
Run a lap
30 big boy sit-ups
Run a lap
20 merkins
PAX: Cowboy Mouth, FVI, Copa, HoJo, MacBeth, Pebbles
Announcements: FVI will be posting details about upcoming restoration project
Parting words: challenge yourself. Do something this week that gets you out of your comfort zone.