Archives: Wreck Center – Oak Park 1/3

Date: Friday January 03, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Puck
sheriff
Cutter

Preblast:

01/03 F3OakPark Pre: 

It’s been a long holiday and now time to reunite!

YHC (Your Humble Correspondent) has the Q tmr and has goalz to accomplish… so-I am taking the pax w/ me!

#RunClub #NewYearNewMe #GetSome #RunOakPark

BackBlast:

01/03 RunClub

Weather: 36*

Pax: Cutter, Puck, Sheriff, RA, Kodak (QIC)

WarmUp

  • Motivators
  • BreakDancers
  • SmurfJacks
  • Orphan Annies
  • StarJumps

Mosey to OPRF Track

Accessory 20m out/back:

  • A-Skips
  • Squat
  • Bounding
  • BKWD Lunge

Track

10x 400’s OYO

1:0.5 (work:rest) rate

Mosey back to Start

Lizard Pose

Low Squat

COT

Faith does not mean trusting God to stop the storm, but trusting him to strengthen us as we walk through the storm.

Change your perspective to adapt to stress and hardship rather than wish it go away.

Winston Churchill – “The pessimist sees difficulty in every opportunity, the optimist sees opportunity in every difficulty.”

 

 

F3 Chicago