Date: Friday January 03, 2020
Location: Wreck Center – Oak Park
01/03 F3OakPark Pre:
It’s been a long holiday and now time to reunite!
YHC (Your Humble Correspondent) has the Q tmr and has goalz to accomplish… so-I am taking the pax w/ me!
#RunClub #NewYearNewMe #GetSome #RunOakPark
Pax: Cutter, Puck, Sheriff, RA, Kodak (QIC)
- Orphan Annies
Mosey to OPRF Track
Accessory 20m out/back:
- BKWD Lunge
10x 400’s OYO
1:0.5 (work:rest) rate
Mosey back to Start
Faith does not mean trusting God to stop the storm, but trusting him to strengthen us as we walk through the storm.
Change your perspective to adapt to stress and hardship rather than wish it go away.
Winston Churchill – “The pessimist sees difficulty in every opportunity, the optimist sees opportunity in every difficulty.”