Date: Friday January 03, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: kodak
Pax:
Puck
sheriff
Cutter
Preblast:
01/03 F3OakPark Pre:
It’s been a long holiday and now time to reunite!
YHC (Your Humble Correspondent) has the Q tmr and has goalz to accomplish… so-I am taking the pax w/ me!
#RunClub #NewYearNewMe #GetSome #RunOakPark
BackBlast:
01/03 RunClub
Weather: 36*
Pax: Cutter, Puck, Sheriff, RA, Kodak (QIC)
WarmUp
- Motivators
- BreakDancers
- SmurfJacks
- Orphan Annies
- StarJumps
Mosey to OPRF Track
Accessory 20m out/back:
- A-Skips
- Squat
- Bounding
- BKWD Lunge
Track
10x 400’s OYO
1:0.5 (work:rest) rate
Mosey back to Start
Lizard Pose
Low Squat
COT
Faith does not mean trusting God to stop the storm, but trusting him to strengthen us as we walk through the storm.
Change your perspective to adapt to stress and hardship rather than wish it go away.
Winston Churchill – “The pessimist sees difficulty in every opportunity, the optimist sees opportunity in every difficulty.”