Archives: Wreck Center IronPax Week4 – 9/21 0630

Date: Monday September 21, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Cutter
hOjOh
Lead Pipe
Rossi
Cloud Nine

Preblast:

75

BackBlast:

Fresh off a canoe trip with the fellas, YHC was eager to get back to business. Fortunately, four other PAX had a similar mindset. Wasting little time, we got down to it and pushed each other hard throughout the jam-packed workout.

Conditions: High 50s, Overcast, Gloomy

PAX: Lead Pipe, hOjOh, Rossi, Cutter (QIC), Cloud Nine

The Thang: Abe Vigodas Fwd/Bkwd X10 IC; Overhead Claps X10IC; Imperial Walkers X10 IC; Merkins X10 IC; Motivators down from 10; 4X4s X20 OYO. Mosey; Dora 1-2-3 (100 chin-ups/pull-ups; 200 Big Bois; 300 Squats, 1/4-Mile Run); Mosey; WMDs X10 each IC; 6 MoM Tabata Style (Flutters, LBCs, Freddy Mercuries, Big Bois); 4 sets of Merkins X10 OYO.

CoT: Recognition of how COVID has changed many things for the better. Encouragement to hold on to those things that are better to create best possible life for your family and friends.

 

 

F3 Chicago