Date: Monday September 14, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: rtuddy@gmail.com
Pax:
Dunphy
hOjOh
FVI
Lead Pipe
Cutter
Cowboy Mouth
Chalmers
Rossi
Preblast:
9/14 0530 PreBlast : IronPax Challenge Week 3 just announced.
Join me at the OPRF track for a 6:30a showdown. Plan on helluvalotta merkins, squats and running. And do mea favor and hit that HC so I know what kind of numbers to expect.
SYITG!
BackBlast:
Rolled up to a locked track. But the fine fellas of the OPRF HS grounds crew were on hand to leet us just in the knick of time. After a quick welcome and explanation, we set to work completing IRONPAX Week 3 Challenge.
Conditions: 72 and Sunny – Though Sun obscured from West Coast fires looked surprisingly similar to a harvest moon.
PAX: Cutter (QIC), Dunphy, Rossi, hOjOh, FVI, Lead Pipe, Chalmers, Cowboy Mouth
IPC Week 3 Challenge | KISS: Reps for Time. Run 400m; 100 merkins; Run 400m; 90 squats; Run 400m; 80 merkins; Run 400m; 70 squats; Run 400m; 60 merkins; Run 400m; 50 squats; Run 400m; 40 merkins; Run 400m; 30 squats; Run 400m; 20 merkins; Run 400m; 10 squats; Run 800m.
35:51 – Cutter
41:07 – Dunphy
42:35 – Rossi
43:24 – hOjOh
49:44 – FVI
52:22 – Lead Pipe
2:00:00 – Cowboy Mouth (Counting Failure)
2:00:00 – Chalmers (Modification)
CoT: Workout stretched long so numbers were small when we finished. Gratitude and congratulations to FVI and Lead Pipe for finishing strong.