Archives: Wreck Center IronPax Week 0 – 8/24 : 0630

Date: Monday August 24, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Rossy
Flay
Cowboy Mouth
Bronco
Chalmers
Bouche
Lead Pipe
LED
Rancid
Cutter

Preblast:

IronPax Challenge is finally here fellas. So join me tomorrow at the Wreck Center for the Week 0 workout.

4 Rounds for time of the following exercises: 50 Air Squats, 40 Big Boi Situps; 30 Merkins; 20 Bonnie Blairs; 10 Burpees; 400 meter run

Let’s crush it!

BackBlast:

IronPax Challenge 2020 is officially under way with the Week 0 workout. Ten strong PAX joined YHC for a taste of what we all know will only get tougher in the coming weeks. As we gathered for the 06:30 start, 2 fellow PAX nursing injuries were well into their OTB workouts. Pumped to see RA and hOjOh out there so early putting in the time.

Weather: 72 and sunny. Just a touch of humidity.

PAX: Bronco, Cutter (QIC), Rossy, Chalmers, Flay, Cowboy Mouth, Rancid, LED, Lead Pipe, Bouche.

Iron Pax 2020 Week 0 Challenge: 4 Rounds for time: 50 squats; 40 Big Bois; 30 Merkins; 20 Bonnie Blairs; 10 Burpees; 400M lap.

Bronco 00:26:38

Cutter 00:27:52

Rossy 00:28:46

Chalmers 00:29:10

Cowboy Mouth 00:32:52

Rancid? 00:33:06 (unsure of order)

Flay? 00:33:23 (unsure of order)

LED? 00:34:05 (unsure of order)

Lead Pipe 00:36:18

Bouche 00:39:19

CoT: Time was up so kept it short and sweet. With no HCs going into the workout, YHC feared he’d have to face the challenge alone. But we ended up 10 strong. Gratitude for all the PAX who showed up and pushed each other to get stronger. We talk a lot about the impact we have on family, friends, colleagues. But let’s not forget the impact we have on each other. We all inspire each other every workout to push ourselves and be better men. YHC is incredibly grateful for the all the OPF3 PAX.

 

 

F3 Chicago