Archives: Wreck Center/Eagles Landing Convergence – Oak Park 11/27

Date: Friday November 27, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: davidosta

Pax:
Footloose
RA
Kodak
Cowboy Mouth
Rossy
Cutter
LED
Alliance
Bronco
Dunphy

Preblast:

Happy Thanksgiving! I appreciate all of you – really.

And tomorrow I would appreciate seeing you at the Wreck Center!

We will run apart. We will run together. I can guarantee at least 9000 yards of distance.

Let’s go!!!

BackBlast:

11 PAX strong for Thanksgiving Friday!

Alliance, Bronco (QIC), Cowboy Mouth, Cutter, Dunphy, Footloose, Kokak, LED, RA, Rossy, Tron

CONDITIONS: In the upper 30s. A little coming from the west

WARM:

SSH (IC – sorta)

Breakdancers

Run:

High knees to the 50

Butt kickers back

Progressive run to sprint – full field – jog back

1 lap warm

5K – 3 groups (fast, faster, even faster)

Route:

Wreck Center N on Elmwood to Berkshire

Berkshire W to Forest

Forest S to Lake

Lake E to Oak Park

Cool down back to the Wreck Center

Another 5K scheduled Dec. 18 – Post a time by Monday to beat.

Big ups to Cutter and Alliance who lead the way today!

Announcements:

Dec. 18 AM – Ugly Sweater 5K

Dec. 18 Evening – 3rd F – service project at BreakThrough

COT:

Today we ran together in groups and stayed tethered. Whether you were side by side, in front, or in back – the PAX were moving together – faster. It is what we do. Stay tethered to the people in your life that will keep you moving and accelerating.

 

 

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