Date: Friday November 27, 2020
Location: Wreck Center – Oak Park
Happy Thanksgiving! I appreciate all of you – really.
And tomorrow I would appreciate seeing you at the Wreck Center!
We will run apart. We will run together. I can guarantee at least 9000 yards of distance.
11 PAX strong for Thanksgiving Friday!
Alliance, Bronco (QIC), Cowboy Mouth, Cutter, Dunphy, Footloose, Kokak, LED, RA, Rossy, Tron
CONDITIONS: In the upper 30s. A little coming from the west
SSH (IC – sorta)
High knees to the 50
Butt kickers back
Progressive run to sprint – full field – jog back
1 lap warm
5K – 3 groups (fast, faster, even faster)
Wreck Center N on Elmwood to Berkshire
Berkshire W to Forest
Forest S to Lake
Lake E to Oak Park
Cool down back to the Wreck Center
Another 5K scheduled Dec. 18 – Post a time by Monday to beat.
Big ups to Cutter and Alliance who lead the way today!
Dec. 18 AM – Ugly Sweater 5K
Dec. 18 Evening – 3rd F – service project at BreakThrough
Today we ran together in groups and stayed tethered. Whether you were side by side, in front, or in back – the PAX were moving together – faster. It is what we do. Stay tethered to the people in your life that will keep you moving and accelerating.