Archives: When E Coli is Good News : Donut Shop – Oak Park 8/19

Date: Wednesday August 19, 2020

Time: 05:30

Location: Donut Shop – Oak Park

QIC: kodak

Pax:
Puck
Cutter
Alliance
Little Finger
Kodak
Footloose
Denari
Bronco

Preblast:

1

BackBlast:

Conditions : Chilly 65*

Pax : Alliance, Bronco, Cutter, Denari, Footloose, Puck, LittleFingers, Kodak (QIC)

Background – RA grabbed the Q, but then sent a midnight txt requesting for a switch. Concerns for his wife’s health and the unknown (and certainly a long night ahead), this HIM (High Impact Man) provided his planned workout to the first to see the txt and acknowledge. Everything was set for a quick substitute except RA’s presence and likely his strong finishing words.

What we did – A quick SSH warm-up and then got into the workout quick. The initial mile got our legs stretched and I knew we’d need all the time to get this benchmark workout completed.

Thang : Modified SandBag Murph

  • 1 mile coupon walk
  • 125 coupon press
  • 125 front-rack lunges (L+R=1)
  • 125 curls
  • 125 coupon squats
  • 1 mile coupon walk

Almost everyone got through the reps and at least a portion of the final mile; some limited the last distance to meet back at 45 mins. We start and end on time.

Strong work from this crew and looking fwd to see how we fair during IronPax!

Gave prayers for the Ellis family and then Name-o/Count-o-Ramas.

Then … YHC headed into work, but not before watching 2 pax run home and 4 walk across the street in time for the 6:30 WreckCenter warm-up!

/Kodak OUT!

 

 

F3 Chicago