Archives: There Goes My Heroes – 12/29

Date: Saturday December 29, 2018

Time: 07:00

Location:

QIC: [email protected]

Pax:
Ladybug
Kodak
Noonan
Denari
Homer

Preblast:

[email protected]

BackBlast:

 

Related image To ensure a once-and-final victory, Homer broke down and ordered a villainous ray gun on Amazon to zap the Pax of their powers. Kodak’s heart monitor would disintegrate before his eyes; Denari would instantly gain 75 lbs of carb-based fat; Noonan would be black-listed from golf courses the world over; Ladybug would be relegated to wearing male Depends to his grave; MaryLou’s taste buds would make all wine taste like Two Buck Chuck. But the gods smiled on the Pax who posted on Dec 29 because, WTF, batteries not included. 1.    60 second soapbox 2.    Bench Warm-up (Lunge, High Knee, Butt-kicker, Frankenstein) 3.    Abe Vigoda – 10 4.    Motivator – this one goes to 11 5.    Seal Clap – 10 6.    Mosey 7.    100 Club (100 of each: Merkins, Step-ups, Squats, LBCs) 8.    Parker Social Hour 9.    Devil Dog Demolition Derby 10. Rocky Balboa – 100 11. Fireman’s Carry 12. Red Bull Rocky Balboa – till fail 13. Metamorphosis – 10 14. Lt. Dans – 10 15. Jack Knife – 10 16. Break Dancer – 5 17. Side Raise – 10 18. Peter Parker – 10 19. Reverse Crunch – 10 20. Joker’s Last Laugh – 10 The 60 Second Soapbox was about being a hero, your own hero. Read Joseph Campbell and you will learn that heroes get that way by overcoming an inner flaw and returning home transformed. F3 Chicago crosses off another year of getting better every day – physically, relationally and spiritually. Though we will do the work in the 2019 (BT5K, Spartan Beast, Star Course, GrowRuck, Ragnar), the new year never looked so crushable.

 

Naked Moleskin: The Pax got a taste of a new work-in-progress exercise: the Parker Social Hour, named for the famous beatdown sociability of the father and son Parker team. Look for adjustments in the future; either a longer runway for the high jumpers or fewer burpees for the worker bees. Denari got his dome whacked by Homer on the Fireman’s Carry, but technically it was all Kodak’s doing. In response to reports that Ladybug ass slapped an unnamed Pax, there will be no investigation.

 

Naked Moleskin: The Pax got a taste of a new work-in-progress exercise: the Parker Social Hour, named for the famous beatdown sociability of the father and son Parker team. Look for adjustments in the future; either a longer runway for the high jumpers or fewer burpees for the worker bees. Denari got his dome whacked by Homer on the Fireman’s Carry, but technically it was all Kodak’s doing. In response to reports that Ladybug ass slapped an unnamed Pax, there will be no investigation.

 

 

F3 Chicago