Date: Wednesday May 20, 2020
Time: 06:30
Location: The Goat Rodeo – Bucktown
QIC: mikehoyne
Pax:
MaryLou
Preblast:
Push Pull Push Pull Push Pull………………………
BackBlast:
MaryLou showed up in the gloom for lots of merkins and pullups on a Wednesday.
Warm-a-rama:
-Arm circles, Imperial Walkers, SSH, NordicTrack’s, Butt Kickers
Thang 1:
-Merkins, Pullups, Military Merkins, Chinups
-Wide Merkins, Narrow Pullups, Decline Merkins, Heavy Pants
-Diamond Merkins, Lawnmowers, Dive-bomber Merkins, Back Flys
Thang 2:
Repeato!!
Thang 3: 10 minutes of MaryLou Mary:
-In/Out, Bikes, Reverse Bikes, Crunch Frog! x 20 each
-Heels to Heaven, HipRock/Raise, Oblique V-ups x 15 each
-American Hammers x 50!!!