Date: Wednesday July 29, 2020
Time: 06:00
Location: The Goat Rodeo – Bucktown
QIC: mikehoyne
Pax:
Sweet Tooth
MaryLou
Crocs
Preblast:
829
BackBlast:
Walsh Park (Ashland and 606 Trail) 06:00 AO Lead: MaryLou
3 PAX (including returning Crocs, back for 3rd F3 event in 2 weeks!! T-claps!!)
Warm-a-rama:
-AbeVigodas & Reverse AbeVigodas…Seal Claps…OH Claps
-SSH
-Imperial Walkers
Thang1
-Partners: 50 merkins, 100 dips, 150 squats, 200 LBC’s while partner laps the play area
-Mosey
Thang2
-Jacob’s ladder: Climb up Play structure: 11 SSH, 1 second plank hold…10 SSH, 2 second plank hold…….1 SSH, 11 sec plank hold
-Mosey
Thang3
-Banana Rolls
-10x Slow Merkins
-20x Low Squat SSH
-20x Imperial Walkers
8 minutes of MaryLou Mary: In/Outs, Bike, Reverse Bike, Crunch Frog, Wide-Leg BBS, Scissors, American Hammers