Date: Wednesday May 06, 2020
Time: 06:30
Location:
QIC: mikehoyne
Pax:
MaryLou
Sweet Tooth
Lavender
Preblast:
1
BackBlast:
3 PAX met virtually in 2 time zones for a Mary Lou BeatDown!
F3 Bucktown: The Goat Rodeo v2
Warm-a-rama:
Abe Vigoda x 20 + Reverse x 20
SSH x 20
Imperial Walkers x 20
Butt Kickers x 20
Brief Hammy Stretch
Thang 1:
Merkins, Pullups, Military Merkins, Chinups
-recover-
Wide Merkins, Close-grip pullups, diamond merkins, “heavy pants”
-recover-
Decline Merkins, Lawnmowers, Dive-Bomber Merkins, Back Flys
Thang 2: Repeato!
Pullups, Merkins, Chinups, Military Merkins
-recover-
Close-grip pullups, Wide Merkins, “heavy pants” diamond Merkins
-recover-
Lawnmowers, Decline Merkins, Back Flys, Dive Bomber Merkins
Thang 3: 10 minutes of MaryLou Mary
In/Outs, Supported bicycle, Reverse bicycle, Crunch Frog
Wide-leg-old-school-big-boy-situps, Leg Lifts, Hip Rock/Raise, Heels to Heaven
Rollup-V-Ups, Oblique LBC’s, American Hammers!