Date: Wednesday April 29, 2020
Time: 06:30
Location:
QIC: mikehoyne
Pax:
MaryLou
Sweet Tooth
sheriff
Preblast:
1
BackBlast:
F3 Bucktown: The Goat Rodeo AO – soft start…
Warm a Rama
—SSH, Nordic Tracks, Imperial Walkers, Butt Kickers
—Stretch a bit
Thangs:
1. Jump Squats x 10
2. Run Stance Squats 4 x 8
3. Airborne Heisman x 20
4. Swing Kicks x 1 minute
– repeat –
1. Merkins x 10
2. Shoulder Press x 10
3. Military Merkins x 10
4. Curls for Girls x 16
1. Squat Reach Jump x 10
2. Run Stance Squat Switch Pick-Ups x 30 sec
3. Airborne Heismans x 20
4. Towel Hopping x 1 minute
– repeat –
1. Wide Merkins
2. Heavy Pants x 16
3. Diamond Merkins
4. Lawnmowers 8 x each arm
7 minutes of Mary:
In/out Legs
Bike front
Bike back
In/out grab Legs
Superman Lifts 6 x 10sec