Date: Sunday September 20, 2020
Time: 12:00
Location: The Goat Rodeo – Bucktown
QIC: mikehoyne
Pax:
peaches
lemond
Preblast:
1
BackBlast:
3 PAX gathered at Goat Rodeo (MaryLou Q, Peaches, Lemond), including a return to F3 by Peaches!
2 Trips through:
Wide Pullups, Merkins, Narrow Chin-ups, Plange/Military Merkins
Wide Merkins, Narrow Pullups, Decline Merkins, Heavy Pants (with bands)
Diamond Merkins, Lawnmowers (with bands), Dive Bomber Merkins, Back Flys (with bands)
Squats x 20
Single Leg Hamstring Squats x 20
Chair x 1 min
10 Minutes of MaryLou mary:
In/Outs, Bicycle, Reverse Bicycle, Crunch Frog x 16 ea
Wide-leg BBS
Oblique V-ups x 20
American Hammers x 40
CoT
-mL