Archives: The Goat Rodeo – Bucktown 9/30

Date: Sunday September 20, 2020

Time: 12:00

Location: The Goat Rodeo – Bucktown

QIC: mikehoyne

Pax:
peaches
lemond

Preblast:

1

BackBlast:

3 PAX gathered at Goat Rodeo (MaryLou Q, Peaches, Lemond), including a return to F3 by Peaches!

2 Trips through:

Wide Pullups, Merkins, Narrow Chin-ups, Plange/Military Merkins

Wide Merkins, Narrow Pullups, Decline Merkins, Heavy Pants (with bands)

Diamond Merkins, Lawnmowers (with bands), Dive Bomber Merkins, Back Flys (with bands)

Squats x 20

Single Leg Hamstring Squats x 20

Chair x 1 min

10 Minutes of MaryLou mary:

In/Outs, Bicycle, Reverse Bicycle, Crunch Frog x 16 ea

Wide-leg BBS

Oblique V-ups x 20

American Hammers x 40

CoT

-mL

 

 

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