Archives: The Goat Rodeo – Bucktown 9/23

Date: Sunday September 13, 2020

Time: 12:00

Location: The Goat Rodeo – Bucktown

QIC: mikehoyne

Pax:
MaryLou
Rancid
Lemond

Preblast:

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BackBlast:

Warm-a-rama:

10 x Abe Vigodas Fwd and Reverse

10 x Seal Claps

8 x MaryLou Motivator (with uppercuts and twist combo)

20 x Imperial Walker

10 x BOYO

Thang 1:

Partners (Rancid/Lemond, MaryLou): run 400m

75 merkins, 125 Dips, 175 squats, 225 LBC’s

10 x BOYO

Thang 2:

Jacob’s Ladder on the Ropes Course at the Park! Awesome!

10x SSH, 5x merkins….5 x SSH, 10x Merkins (you know the drill!)

Isometric Holds:

–Hang10

–Wall Squat

fin

–ml

 

 

F3 Chicago