Date: Sunday September 13, 2020
Time: 12:00
Location: The Goat Rodeo – Bucktown
QIC: mikehoyne
Pax:
MaryLou
Rancid
Lemond
Preblast:
BackBlast:
Warm-a-rama:
10 x Abe Vigodas Fwd and Reverse
10 x Seal Claps
8 x MaryLou Motivator (with uppercuts and twist combo)
20 x Imperial Walker
10 x BOYO
Thang 1:
Partners (Rancid/Lemond, MaryLou): run 400m
75 merkins, 125 Dips, 175 squats, 225 LBC’s
10 x BOYO
Thang 2:
Jacob’s Ladder on the Ropes Course at the Park! Awesome!
10x SSH, 5x merkins….5 x SSH, 10x Merkins (you know the drill!)
Isometric Holds:
–Hang10
–Wall Squat
fin
–ml