Archives: The Goat Rodeo – Bucktown 8/26

Date: Wednesday August 26, 2020

Time: 06:00

Location: The Goat Rodeo – Bucktown

QIC: mikehoyne

Pax:
MaryLou
Homer
Sweet Tooth
Lemond

Preblast:

1

BackBlast:

4 Pax gathered at The Goat Rodeo in a super muggy, hot gloom for a sweat-fest MaryLou beatdown – including FNG Lemond! Welcome!

15 x Abe Vigodas + Reverse

10 x Seal Clap and OH Claps

20 x SSH

20 x Imperial Walkers

20 x Butt Kickers OYO

10 x BOYO

Thang 1:

Hang10 x 6

1 minute Chair Squat

Walking Plank x 6 on 4 count

Bow to Boat 7sec each x 6

10 x BOYO

Thang 2:

Partners: Run-a-lap of the park, Partners add up to 50 pull-ups, 100 SSH, 150 squats, 200 LBC’s

Homer and FNG Lemond won by 70 LBC’s over MaryLou and SweetTooth and were rewarded with Al Gore until all were done

10 x BOYO

Thang 3:

1 minute crack-hopping

10 x Toe Touch (thanks CROCS for the reco)

20 x Jump Knee Tuck jumps

10 x BOYO

MaryLou Mary:

30sec Plank Rock

30sec Active Bear

-time-

Close with COT and welcome for Lemond!

 

 

F3 Chicago