Date: Wednesday August 26, 2020
Time: 06:00
Location: The Goat Rodeo – Bucktown
QIC: mikehoyne
Pax:
MaryLou
Homer
Sweet Tooth
Lemond
Preblast:
1
BackBlast:
4 Pax gathered at The Goat Rodeo in a super muggy, hot gloom for a sweat-fest MaryLou beatdown – including FNG Lemond! Welcome!
15 x Abe Vigodas + Reverse
10 x Seal Clap and OH Claps
20 x SSH
20 x Imperial Walkers
20 x Butt Kickers OYO
10 x BOYO
Thang 1:
Hang10 x 6
1 minute Chair Squat
Walking Plank x 6 on 4 count
Bow to Boat 7sec each x 6
10 x BOYO
Thang 2:
Partners: Run-a-lap of the park, Partners add up to 50 pull-ups, 100 SSH, 150 squats, 200 LBC’s
Homer and FNG Lemond won by 70 LBC’s over MaryLou and SweetTooth and were rewarded with Al Gore until all were done
10 x BOYO
Thang 3:
1 minute crack-hopping
10 x Toe Touch (thanks CROCS for the reco)
20 x Jump Knee Tuck jumps
10 x BOYO
MaryLou Mary:
30sec Plank Rock
30sec Active Bear
-time-
Close with COT and welcome for Lemond!