Archives: The Goat Rodeo – Bucktown 8/19

Date: Sunday August 09, 2020

Time: 12:00

Location: The Goat Rodeo – Bucktown

QIC: mikehoyne

Pax:
Crocs
MaryLou
Sweet Tooth
Rancid

Preblast:

1

BackBlast:

4 PAX gathered in the gloom to welcome Rancid to town after his big move from Omaha.

Warm-a-rama:

10 x Abe Vigoda’s and Reverse

10 x Seal Claps and OH Seal Claps

8 x Motivator

20 x Imperial Walkers

10 x Butt Kickers OYO

10 x BOYO (Burpee on your own)

Thang 1:

Partner run/high knee/lunge (switch it up)

Partners add up to 50 merkins, 100 dips, 150 squats, 200 LBC’s

10 x BOYO

Thang 2:

Jacob’s Ladder on the Playground: 11 x SSH, 1 sec Plank hold…10/2…9/3……….1/11

10 x BOYO

Thang 3:

Banana Roll

10 x Slow Merkins

10 x Deep Squat SSH

10 x BOYO

5 minutes of MaryLou Mary:

In-Outs

Bike and Reverse Bike

Crunchy Frog

Big Boy Situps

 

 

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