Date: Sunday August 09, 2020
Time: 12:00
Location: The Goat Rodeo – Bucktown
QIC: mikehoyne
Pax:
Crocs
MaryLou
Sweet Tooth
Rancid
Preblast:
1
BackBlast:
4 PAX gathered in the gloom to welcome Rancid to town after his big move from Omaha.
Warm-a-rama:
10 x Abe Vigoda’s and Reverse
10 x Seal Claps and OH Seal Claps
8 x Motivator
20 x Imperial Walkers
10 x Butt Kickers OYO
10 x BOYO (Burpee on your own)
Thang 1:
Partner run/high knee/lunge (switch it up)
Partners add up to 50 merkins, 100 dips, 150 squats, 200 LBC’s
10 x BOYO
Thang 2:
Jacob’s Ladder on the Playground: 11 x SSH, 1 sec Plank hold…10/2…9/3……….1/11
10 x BOYO
Thang 3:
Banana Roll
10 x Slow Merkins
10 x Deep Squat SSH
10 x BOYO
5 minutes of MaryLou Mary:
In-Outs
Bike and Reverse Bike
Crunchy Frog
Big Boy Situps