Date: Monday October 26, 2020
Time: 12:00
Location: The Goat Rodeo – Bucktown
QIC: mikehoyne
Pax:
MaryLou
LeMond
Preblast:
Assuming the city is not burning in the morning following whatever happens on election day, let’s gather at the Goat Rodeo for a mind-clearing beatdown – maybe even in light of day (temporarily with the time change!).
See you there. Goat Rodeo AO, 06:00
-mL
BackBlast:
LeMond and MaryLou gathered at The Goat Rodeo for a post-election beatdown. Weather was mild for November.
Warm-a-rama:
- 20x Abe Vigodas + Reverse Abe Vigodas
- Mosey to parallel bars
Thang 1:
- Merkins, Pull-ups, Military Merkins, Chin-ups
- Mosey
- Wide Merkins, Narrow Pull-ups, Decline Merkins, Heavy Pants w/Bands
- Mosey
- Diamond Merkins, Lawnmowers w/Bands, Under-the-Fence Merkins, BackFlys
- Mosey
Thang 2: Repeat Thang 1
10 minutes of MaryLou Mary:
- 40x LBC
- 30x Forward Bike
- 30x Reverse Bike
- 20x Each side, Oblique V-ups
- 30x American Hammers
-mL