Date: Sunday November 01, 2020
Time: 12:00
Location: The Goat Rodeo – Bucktown
QIC: mikehoyne
Pax:
Rancid
MaryLou
LeMond
Preblast:
Socially distanced partner exercises! Get excited!!
BackBlast:
Warmarama:
- 20 x Abe Vigoda + Reverse Abe
- 20 x SSH
- 20 x Imperial Walkers
- 10 x Butt Kickers
- 10 x BOYO
- Mosey
Thang1:
- Partner PAX: 50 Merkins + 100 Dips + 150 Squats + 200 LBD, Partner runs 400m~
- 10 x BOYO
- Mosey
Thang2
- 6:1 Jacob’s ladder: 6 SSH x 1 Plank Jack, 5:2……1:6
- 10 x BOYO
- Mosey
PAX-Choice MaryLou Mary:
- Lemond: FlutterKicks + Oblique V-ups
- Rancid: William Wallace + Penguins
- MaryLou: Superman + American Hammers
ended w/CoT and about 5 min early so MaryLou could get back for his first work meeting of the day at 7am sharp.
Great workout men. Look forward to the arrival of our Goat Rodeo shirts!!
-mL