Archives: The Goat Rodeo – Bucktown 11/11

Date: Sunday November 01, 2020

Time: 12:00

Location: The Goat Rodeo – Bucktown

QIC: mikehoyne

Pax:
Rancid
MaryLou
LeMond

Preblast:

Socially distanced partner exercises! Get excited!!

BackBlast:

Warmarama:

  • 20 x Abe Vigoda + Reverse Abe
  • 20 x SSH
  • 20 x Imperial Walkers
  • 10 x Butt Kickers
  • 10 x BOYO
  • Mosey

Thang1:

  • Partner PAX: 50 Merkins + 100 Dips + 150 Squats + 200 LBD, Partner runs 400m~
  • 10 x BOYO
  • Mosey

Thang2

  • 6:1 Jacob’s ladder: 6 SSH x 1 Plank Jack, 5:2……1:6
  • 10 x BOYO
  • Mosey

PAX-Choice MaryLou Mary:

  • Lemond: FlutterKicks + Oblique V-ups
  • Rancid: William Wallace + Penguins
  • MaryLou: Superman + American Hammers

ended w/CoT and about 5 min early so MaryLou could get back for his first work meeting of the day at 7am sharp.

Great workout men. Look forward to the arrival of our Goat Rodeo shirts!!

-mL

 

 

F3 Chicago